Your health habits can change, we are here to help
Personalised health coaching tailored just for you. Start making the changes with support and someone on your side. We are here to listen, use the evidence of what is known to work to see what could fit well for you. Sustained change is where most people want to head, and that is what we focus on with you.
Diet Coaching
Get personalised support to reduce snacking, make better food choices and lose weight.
Getting more active
We can tailor your support so that you can fit in more exercise, build new habits or reduce sedentary behaviours
Sleep Improvement
We can work through tools and strategies to enhance your sleep quality and create a restful environment for better health.
Ready to work on your health?
Whether you’re looking to lose weight, boost your energy, get a bit more active, or just get better sleep habits, I’m here to help. My coaching approach is tailored to you, focusing on what matters most in your life. Ready to see what you can achieve this time?
Why Choose Our Coaching?
There is never a good time to get started, but usually there is a reason why it matters to you now. We can work with that. My coaching blends psychology with proven techniques and digital tools. I focus on exercise, food and sleep as the areas that come together for better health and wellbeing.
You may have already tried a few different ways, and we can work with that to see what worked and what did not. What has worked best for my clients is working through why it is important for them, and finding a good fit with the techniques that best suit them.
We usually have a few different approaches, and we find digital tools that are proven to work generally and see if that fits for you. With personalised homework in between sessions, there is a chance to keep moving forward at your pace.
It is not easy, but it can be done with the right help in place! Just reach out through our contact form or give us a call. We’ll discuss your goals and figure out the best plan for you.
During our sessions, you’ll receive personalised guidance that fits what is important for you and adjusted to your lifestyle. It’s all about support working out the actionable steps to reach your goals at your own pace.
Meeting frequency depends on your personal preferences and goals. We usually set up weekly sessions or meet every other week. Some people choose to put in-between short calls and messages based on what is happening in your week and if you need a little extra help.
My coaching style is based on psychological principles. When we meet in person, it is at Glorious Art Cafe, and we can take a short break in between the session, take a stroll while we talk. Sometimes, we just try going food shopping together or I can be a buddy at the gym. My style is informal and based on what matters for you.
Absolutely! I offer a free 20 minute consultation to discuss your needs and how we can work together. It’s a great chance to see if we’re a good fit before committing. After that, we can talk about how many sessions could work for you, but usually we start with 3 and then review.
Life happens! Just give me a heads-up at least 24 hours before your session if you need to cancel. We’ll work together to find a time that suits you for rescheduling.